Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzi
Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.If you find yourself ru
We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream.